Rise and Dine! Enjoy a Balanced Breakfast
From Our Kitchen
At SAGE, we know balanced meals are necessary for strong academic and athletic performance. And while we’ve got you covered at lunchtime, eating a nourishing breakfast is the best way to prepare for a successful day ahead, making it arguably the most important meal of the day. A morning meal not only provides your body with energy to start the day but also helps with attention, memory, and creativity. In other words, breakfast sets you up for a productive day...
International Cuisine: Chile
From Our Kitchen
Chile is known for its unique geography, running 2,640 miles in length but only about 100 miles wide. Its geographic extremes range from the Atacama Desert (the driest nonpolar desert on Earth), to the fertile Central Valley where about 85% of the population lives, to the south where heavy forests and volcanoes give way to the glaciers and lakes of Patagonia. However, with the exception of some regional specialties, a similar cuisine is enjoyed throughout the country. Chilean...
From Our Kitchen: Balsamic-Roasted Vegetable Farfalle
From Our Kitchen
This vegetable-packed pasta dish makes a great weeknight meal. Pair it with these Golden Romano Garlic Knots! Servings: 6 Ingredients: 9 ounces farfalle pasta 1 cup diced yellow squash 1 cup diced zucchini ½ diced red bell pepper ½ diced green bell pepper ¼ cup diced red onions ¼ cup diced onions ¾ cup drained, chopped canned artichoke hearts 2 tablespoons balsamic vinegar 3 peeled, minced fresh garlic cloves 1 ½ teaspoons dried basil ½ teaspoon dried oregano...
From Our Kitchen: Chickpea Salad with Feta
From Our Kitchen
This salad makes a great lunch or side dish. It’s packed with produce and can help you add more vegetable variety to your daily intake. If you’re vegetarian, chickpeas — also known as garbanzo beans — are one of the plant-based proteins you can eat to maintain a balanced diet. If you’re allergic to eggs, you can save the liquid from the canned chickpeas, called aquafaba, to make an allergen-free, vegan egg replacer. Servings: 6 Ingredients: 15-ounce can...
Religious and Cultural Holidays in December
From Our Kitchen, Holidays
December is a month marked by observance and celebration by several religions and cultures. In recognition of these holidays, we’re highlighting the customs and traditional foods of Hanukkah, Christmas, Yule, and Kwanzaa. Hanukkah The Jewish holiday Hanukkah is an eight-day winter festival of lights, observed through nightly menorah candle lighting, special blessings, songs, and prayer. The holiday celebrates the rededication of the Holy Temple in Jerusalem after driving out Greek rule and religion. Children are the fortunate recipients of...
Allergen-Free Desserts for the Holidays
Allergies, From Our Kitchen
Winter is filled with holiday cheer, festive gatherings, and quality time spent with loved ones. While celebrations are fun, they can be tricky for those with food allergies, especially because festivities tend to be centered around food. Whether you’re going to a potluck, participating in a cookie exchange, or making a yummy recipe with loved ones, it’s important that everyone feels included. To have safe, delicious options available, here are a few of our favorite top-allergen-free desserts that everyone will...
From Our Kitchen: Gluten-Free Apple Pie
From Our Kitchen
Learn how to make this fall staple at home. You can use any apples, although our chefs recommend tart baking apples like Braeburns or Granny Smiths. If you’d prefer, the gluten-free flour can be swapped easily for regular all-purpose flour. Grab your vanilla ice cream and enjoy! Gluten-Free Apple Pie Yields: 1 pie Ingredients for Crust: 2 ½ cups gluten-free, all-purpose flour 1 teaspoon salt 2 sticks cold, unsalted butter, cut into small pieces ½ cup ice-cold water Crust Preparation:...
Rise and Dine! Enjoy a Balanced Breakfast
From Our KitchenAt SAGE, we know balanced meals are necessary for strong academic and athletic performance. And while we’ve got you covered at lunchtime, eating a nourishing breakfast is the best way to prepare for a successful day ahead, making it arguably the most important meal of the day. A morning meal not only provides your body with energy to start the day but also helps with attention, memory, and creativity. In other words, breakfast sets you up for a productive day...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
